Remedial Massage
Remedial, Deep Tissue and Sports Massage in London
Remedial, Deep Tissue and Sports Massage in London
Remedial Massage in London - remedial massage helps heal injuries such as rotator cuff injuries, frozen shoulder and pulled hamstrings.
Deep Tissue Massage in London - deep tissue massage is designed to penetrate through the superficial layers of tissue and fascia in order to treat overworked and tired core muscles.
Sports Massage in London - massage encourages blood flow to the area and prevents the build up of lactic acid and adhesions so performance will be improved!
How massage can treat tension and injuries
Deep Tissue/Remedial Massage: release chronic patterns of tension in the body and re-establish independent muscle function, also restoring elasticity to muscle tissues. It releases toxins from muscles, reduces inflammation and gets blood and oxygen circulating properly. The massage techniques are characterised by firm, constant compressions and strokes. Jenny often uses trigger point therapy to treat stubborn areas.
Sports Massage is usually before or after a sporting event and can have psychological and physiological benefits, which enhances performance, prevents injury and improves recovery time post sport. The muscles will be loosened and sprains, strains and inflammations can be prevented or eased. Jenny is trained in neuromuscular techniques which are ideal to treat sports injuries.
Aromatherapy for Injuries
Natural Healing Products. Many over-the-counter remedies for injuries, aches and pains are based on natural plant components (chemical constituents) and are synthetic copies. These often contain mineral oils which deprive the muscles and body of vital nutrients. Not good news for the sports pro, or amateur!
"In actuality, the oils exert much of their therapeutic effect through their pharmacological properties and their small molecular size, making them one of the few therapeutic agents to easily penetrate the bodily tissues." -Dr. (rer. nat.) Kurt Schnaubelt, Director of the Pacific Institute of Aromatherapy
Jenny makes bespoke products to help treat and prevent injuries, ease tired and overworked muscles, reduce inflammations and soothe muscular aches and pains. Please call for advice.
Remedial, Deep Tissue & Sports Massage in London
Clinics in Fulham, Chelsea and Paddington (see Contact Me page for full details)