Remedial Massage helps heal injuries such as rotator cuff injuries, frozen shoulder and pulled hamstrings. Deep Tissue Massage is designed to penetrate through the superficial layers of tissue and fascia in order to treat overworked and tired core muscles.

Both release chronic patterns of tension in the body and re-establish independent muscle function, also restoring elasticity to muscle tissues. It releases toxins from muscles, reduces inflammation and gets blood and oxygen circulating properly. The massage techniques are characterised by firm, constant compressions and strokes. Jenny often uses trigger point therapy to treat stubborn areas.